The most common trait of peak performers is that they each possess an above-average ability to mentally practice the task they are facing. One university devised a study that took two groups of basketball players and while one group simply practiced in the physical sense, the other group split their time equally between physical practice and mental visualization. The group engaged in both physical and mental practice out-performed the other.
 
Although most people are unaware of it, we all think in images. These images aren’t limited to pictures, but can also be experienced as sounds, feelings, smells and tastes.

When was the last time you were feeling anxious about some interview, meeting or event? If you have ever had the experience of worrying, then you can use the same energy to visualize your desired outcome. This technique is known at Positive Pre-play and is used by many top athletes and famous performers.

The starting place of having the life you want to live and achieving your goals is to let yourself visualize that you’ve already done it. Believe that you have a “dream machine” that can make your dreams a reality. Imagine that you can be, do, or have, anything you truly desire.

Create a clear and precise visualization of how your life will look when your goal has been achieved. Add as much color, sound, emotion, smells and taste as you can. What will people be saying to you when your goal has been achieved? How will you feel? Recreate this mental theatre as often as you can, especially first thing in the morning when you awake and last thing a night. It’s in these relaxed states that your subconscious mind is most receptive to your thoughts.

Although this visualization only exists in your mind, your subconscious mind does not know the difference and it will at once get to work creating all of the conditions necessary to make your goal a tangible reality.